Maybe you will find a quiet moment on winter solstice or another day where there is less hustle and bustle but I invite you to make the time and do this little exercise. All you need is a notepad and your memories from the year gone by.
It works like this…

So when faced with the last 30 day deadline for the year I have been coaching all my clients to make a list. But not just any list. A completion list. And so I thought I would share it with you….

In the last week I have attended two training sessions. One with a sports psychologist and the other with a National athlete. Both talked about activation. But here is what you might not know about activation….

It’s hockey season around our house these days. Grace is playing field hockey and Jack is on the ice so we find ourselves watching a lot of games this time of year. I think amateur sports is a perfect little microcosm of life…

We are having a glorious fall here in Kelowna. The weather is still warm and it makes getting the house, yard and garden much easier to get ready for winter when the sun is shining. So yesterday my husband was all inspired to GSD - (get sh*t done) around the house and before diving into his own list he asked me that beautiful question…

It is easy to fall out of habits we create so diligently and then let slip away. You might think all has been lost and you have to start from scratch but I do not see it that way. You simply start from where you are right now. Not where you left off certainly but not a complete ‘starting-over’ either…