What happens when you are living at an uncomfortable level of disharmony? When things are really awful. Unresolved. Really hurtful. And resentment and anger just builds and builds to the point where you have no idea what to do. The only thing you know for sure, is that you do not want to keep going this way….

And just like that a new decade has arrived. Where you are welcoming it, dreading it or not sure how you feel about it, it is here never the less….

I have wanted to have a more dedicated pause practice for years. Recently I signed up for a guided meditation class to cultivate more discipline around this. Not going to lie, this class was tough. Physically I find it difficult to sit in one still position. Mentally of course, just sitting still my mind would be swirling around….

Does that leave you excited? Defeated? Or somewhere in between? Personally I panicked a little because I know there are quite a few things on my to-do-this-year-list that are not looking like they are happening….

Because I love my husband’s harvest soup so much I thought I would post it here. Some people like to protect recipes like top secret documents but not me. I believe recipes - especially super delicious ones - should be shared ♥️…

As much as I would love to hang on to summer a wee bit longer, here in the western hemisphere, the arrival of equinox makes it hard to ignore. Ready or not, fall is here.

The perfect time for goal-setting. Or is it?…