I love milestones. Important dates. Significant moments. Big birthdays. This year my husband turned 50 and given the choice to celebrate it any way he wanted, he chose Montreal. To give this some contest, you have to understand that he is a HUGE Montreal Canadiens fan….

A few years ago I got the big idea to take singing lessons. I always loved music. And I loved singing. I just wanted to learn how to be better at it. I did not have a dream of becoming a rock star or anything, it was just something I wanted to do for me. And it made me feel totally and completely sick….

The truth is we are not actual afraid of public speaking. We are afraid of public humiliation. The fear of completely embarrassing ourselves publicly is not something as easy to overcome as you think. This happened to me just last year…

So last week I am coaching a new couple I just started working with and at the start of the session I always ask for celebrations and I just had to share theirs…

Back in 2003 I was feeling really lost. I had been a social worker for most of my adult life. We had a three year old and a one year old. I knew I loved helping but could not go back to my old job. And we were really, really broke. I thought I had only two choices…

I find January pretty interesting. Everywhere on social media people are posting their plans and epic goals and all the ways they are in action and, frankly it can be a little intimidating…