I have spent the past two week asking all of my private clients 3 exact questions. I even had the pleasure of meeting one of them in person at local coffee shop where we could look back at 2018 and move into 2019 without any regret. These questions are so powerful and yet so simple that of course, I wanted to share them with you…

Last week I was sharing with a group I mentor in Australia that if you are feeling stuck, uninspired or need an energy boost, there is a easy-peasy, simple way to shift…

Everywhere I go people tell me the same complaints when asked how things are going. Tired. Overwhelmed. Super busy. And stressed out. Now I could tell you all about stress management tricks and self-care rituals and the benefits of yoga but the truth is, what people really need is to feel ALIVE….

Sometimes we make big, fat, epic goals. But along the way we lose sight of our why. Or the goal no longer is a fit. But we push because "I started it and I am going to finish it"…

Summer (for those of us in the western hemisphere!) brings a bounty of fresh fruits and vegetables to the farmers markets and it makes me so happy. I love supporting our local growers plus it gives me the perfect excuse to make my all-time favourite pasta recipe…

This photo might look like any ol table and glassware but I assure you it is not.
This is table 8. The place where I sat last night at the most extraordinary event - “concert in the cellars” - in support of the Okanagan Symphony Orchestra…