There is an energy about September that is super motivating. As my friend Linda would say “September is the new January”. There is something about this time of year where you just feel like starting new things. New fitness program. New book. New hobby. New habits. New starts…

I confess, I am a collector of great quotes myself. I bet you have your own fav’s of quotes, movie lines or excerpts from speeches that you know in an instant who said them…

First awareness. Even if you have already done, go download the Alive Audit and do it again. That way you have it as a template to do ANY time you want to re-set or re-evaluate your life. Go here to get your very own copy to use over and over anytime you want to assess your life…

Which is weird, because f-bombs are not words I normally shrink back from. I am not usually daunted by this word at all - frankly I am kind of a fan of it when it comes to making a point. But clearly I felt f-bombs had no place in this sacred space…

Now of course, body de-toxing is great. Illuminating sugar or coffee or alcohol or starch or whatever is making you sluggish is always a good idea but that is not what I am talking about. I am talking about a life-detox and it is actually simpler to do than you might think. Here is the steps to life detox..

But this year, our official “adopted” son returned and brought his parents with him. Again, it was magical and the connection between us all is now even deeper. There were so many awesome moments during their visit but one of my favs was a phrase they would use whenever food tasted particularly good. They would take a bite and suddenly “Ca goûte le ciel!” which does not make total sense in English but loosely translates to “It tastes the sky!”…