And with the sound of the first beep, the test begins. I am sending Grace good vibes and strong lungs was she begins her test. It’s a big day for her….

As I stood there watching them I noticed they immediately looked up to see if I was carrying on our walk or waiting for them to swim a little longer. To note, the creek is getting a higher and faster with the spring run off and I had the urge to haul them out the moment they got in. But I noticed they were in a safe eddy and so I waited and let them simply be in the swirling water until they were ready to get out….

My body has not changed a whole lot in my adult hood. I always seem to wear the same size clothes year after year.
Sometimes with a bit more flow-y tops and and a lot less hugging waist bands but the same size all in all….

One of my favourite all-time places to be is near the ocean. I love the smell of the salt and the seaweed. I love the sounds of the waves and the cry of eagles overhead. I can sit on a beach and watch for the blow of a whale going by for hours…

But in the event you do not, Moksha is basically a very specific sequence of poses (35-40), done in a room set to 38 degrees celsius (100.4 fahrenheit), 50% humidity and alongside 40 or 50 bodies lined up alongside each other moving, breathing and sometimes kind of dying, together….

I mean we always know when we are slacking, doing the minimum effort or really killing it right? Yesterday I decided to apply this to yoga…