mindset COACHING

Egads!
I cannot believe it is August 30th today.

This month feels like it has really flown by
and I must confess
I am a bit surprised at the cooler evening
and drop in weather.

It can’t be the end of dock days already…

So while I feel a tad panicked
and not quite ready for September
I have decided to use this next week
to re-group and re-focus on what I
set to accomplish this year.

Want to join me?

Dust off those 2010 goals and see where you are at.
On track?
Could be better?
Or not even close?

Sometimes having just a tad more accountability
can be just the nudge you need
to go from ‘I have been meaning to do this…”
to “I am so excited to be doing this!”

Please let me know if I can help.

I have heaps of creative coaching options
for change agents like you.

To re-grouping,
Beth

The first weekend in August I stayed up all night.
Normally I am a fan of sleep
but on this particular Saturday my husband
set out to run 125 km in 24 hours
at one of the toughest ultra-marathons you can do.

The Great Canadian Death Race.
Which meant his ‘pit crew people’
stayed up too.

So while I was waiting around in the dark
with my mother-in-law at 3:00am
I learned a few things.

Like having family around for support is the best.
It is amazing how good a crappy cup of coffee can taste
And being witness to someone going for a huge goal is inspiring.

My husband inspired me not just BECAUSE he finished this race
but even more so for HOW he finished this race.

Because as Ben ran, hiked, walked and propelled himself forward

he made a series of videos along the way
speaking about the 10 people who have made him the man he is today.
An awesome piece of moving footage.

So here is my coaches invitation:

Who are the people that have shaped you?

Make your list
and if you are feeling extra courageous,
tell them.

It’s summer.

Time to relax
Make plans for long poolside visits
and just soak up all the long daylight hours.

And of course, curl up with a great-escape-kind-of-book.

To the written word,

b

Beth Hanishewski
Coach. Speaker. Author.
Mindset Coaching Inc.

www.mindsetcoaching.com

www.inspiredhabits.com

Well it’s here at last.
The longest day of the year.

Summer solstice.

And according to celtic legend about summer solstice
it is a great day for making wishes.

Here is my coaches invitation:

Step outside today and drink in the sun.
(even if it behind some clouds, trust it is there!).

Imagine that the light of the longest day
could bring the energy you need
to the thing you most desire.

A relationship that could use mending.
A situation that is stressful.
A challenge you have not yet found the answer to.

Make a wish into the summer solstice today
and imagine the energy of this long day
had the power to influence
new outcomes for you this season.

And if you really want to activate things,
share your wish with me.

To summer and other good things,

Beth Hanishewski
Coach. Speaker. Author.
Mindset Coaching Inc.

www.mindsetcoaching.com

www.inspiredhabits.com

Today I am listening to a training I signed up for
FOUR weeks ago.

When I first enrolled in this course
I was so inspired to learn from this teacher.
But then the first call I was not able to make
and then I also did not make the second
and before I knew it
I was feeling waaaaaay behind.

Ever been there?

Now when this happens we can do one of 3 things:

1. judge and berate thyself “you are such a loser” type self-talk
2. give up on it altogether “what is the point now?” or
3. jump back in.

Truth be told, I began with 1 and 2
before I finally committed to number 3 – jumping back in.

And no shocker here, now that I am actually listening to it,
I am – of course – inspired!

So what about you?
Maybe you have some program or book you ordered
that is collecting a bit of dust.
You meant to dive into it, but for whatever (‘good’ or ‘bad’) reason
you haven’t.

So here is my coaches invitation:

Pick 1 hour in the next week
(remember we all have 24 to choose from)
and crack it open.

Start using the thing you paid for, ordered or got for a reason.

Not because you should (“ouch!”)
but because you know it would serve you.

From ‘meaning to’ to making it happen,
Beth

Because it is a holiday today
(at least in Canada!)
I am going to make this short.

When you think of your body…
are you happy?

When you think of your bank account…
are you happy?

When you think of your life
are you happy?

Could you use a bit more?

On Wednesday May 26th in Kelowna, BC
I want you to come
and see what is making me happy.

In a word, Isagenix.
Really.
No one is more surprised than me
but when you hear what I did
you might be surprised too.

So if you know someone who
wants to get body they love this summer
or beef up their bank account
will you please share this  invite?

Or better yet – bring them with you!

No risk in attending
well except for getting a bit more…
happy.  :)

Here is the scoop in you live in the Kelowna area:

http://event.happygirlsforlife.com/

If you do not, there is a way for you to get in on the happy too.

Email me to find out more!
beth@mindsetcoaching.com

To your joy,
Beth