We live in a world where more than ever it is all about the yang. We are in hgh-energy, super-charger, focused, stimulated constantly in the pursuit to achieve, reach our goals and basically get sh*t done. The problem is most of us are functioning under high stress all the time and by doing so our systems never goes back to normal hormone levels…

Today I watched my son board an airplane without me. He is off on a student exchange trip with his school and for the next week he will live with a family he has never met and totally immerse himself in the french culture of Quebec…

When someone you know is in crisis it is not always easy to know what to say. And there are definitely some things that are not good to say in tender, fragile or stressful times….

At these events my friend Linda Edgecombe and I shared the 7.5 essentials to a Really Good Life. Of course they are just our essentials but our vision was that they illuminate a new way to approach how you can create a really good life and come up with a plan that work for you…

I get on my workout gear sit down at my computer and don’t quite get around to working out. Somehow everything else I have on my to do gets done except that…

This is where we always inevitably say: “We should do something together!” but we never do. Can you relate? Do you ever find yourself saying you are totally going to do something... but you don’t…