mindset COACHING

August?
Already?
If you are a parent
you know that means
one more month
until school starts.

Here is my question for you today:
How IS your summer going?

Do this little exercise…
if you had to give one word to describe July
what word would you choose?

Personally, mine would be BUSY.
Lots of busyness – some work busyness,
and some fun busyness, but definitely
a whole lot of scheduled busy.

So to ensure the rest of the summer
felt a whole lot more relaxing
this is what I decided to do about it.

I picked the word JOY in advance for August.

So in the spirit of bringing that word to life
our family created a “joy jar” and
filled it with activities we would love to do together.

I encourage you to pick your own word
and if inspired, make a joy jar too!

To summer with intention,
beth

ps
In case you are curious
I am down 4% body fat
thanks to my personal trainer
and Isagenix – more joy!