mindset COACHING

Because it was such a hit last year,
it called for a repeat performance.

Inside my clients Christmas gifts this year
I tucked in two coffee cards.
One for them.
One to give away
within 48 hours.

It is so fun!
The best part is all the stories
that come back to me
about who they gave it to
and why they chose that person.

This Christmas I invite you to
“go packing” with your own set
of gift cards and see who’s
day you can make this holiday season.

Happy Ho Ho!
Beth

Today is winter solstice.

And the perfect way to mark the new season
is to create some goals for 2010.

There are lots of ways to do this.
The important thing is not to get stuck on
“what is right way to set goals”
but instead
experiment with the right way for you.

Here is one way that works for me
you might want to try.

Before your create your goals for 2010
pause to celebrate the year you have had.
Make a top ten list of everything
you accomplished this year
(as opposed to what you didn’t do)

This is critical. Choose ONE word
that you want to define 2010 for you.
This will be your theme that every
action you take will line up North-Star-like
with your word. Pick a good one.

Most people go through life essentially alone.
Sure we hang out and work with people
but we miss truly forming the kind of bonds
with the kind of people who can support,
transform and lift us higher. Find a mastermind
and a mentor who can get you from where you are
to where you want to be.

Do these three things
and you simply cannot go wrong.

It feels like the last week of the year.

1. Hot beverages. There is something wonderful and soothing about a hot drink. For one thing you cannot gulp so it forces you to slow down. Plus there is delicious choices this time of year – like the eggnog latte that completely transformed my trip to Walmart on Saturday…
2. Music. Okay, there are some really bad Christmas songs or remixes out there however there are also some amazing ones. I have loaded up my Ipod with all of my Christmas fav’s so I can choose my music to match my mood I want to create. Like Sarah McLachlan…
3. Pausing often. A little yoga move goes a long way here. A simple breath can make all the difference between frenzied feeling and zen-feeling. Watch some snow fall. Breathe in the crisp air. Smile at someone in traffic. This season is all about the moments that WE make – one little breath at a time.

To creating holiday ease,

Beth Hanishewski
Coach. Speaker. Author.
Mindset Coaching Inc.

www.briefcasegoddess.biz.com

www.mindsetcoaching.com

You have been hearing lots about women from me lately.

The bliss system for women.
The inspired coaching program for women.
How much I am called to help women who have had enough of being in the same spot.

Well, I also have the privilege of supporting some amazing men.

One of ‘my’ men is doing some serious celebrating this month.
And because I think celebrating is one of the best ways
to close the year you’ve had
he gave me permission to share his success story.

His name is Richard Zokol – a two-time winner on the PGA tour
who has been busy crafting an incredible golf course here in BC
(my husband got to golf it on Father’s day!)
Well this golf course has just been recognized
as one of the BEST in 2009 by Golf Digest!

Magnifique!

http://www.golfdigest.com/rankings/courses/new/2010/01/bestnewcanadian

It just goes to show what vision, faith and a great team can do.

Now all of us might not have an achievement that gets international recognition
but we ALL have things celebration worthy.

Here is my coaches invitation…
Take a moment and reflect on all that YOU achieved this year.
Make a your own top 10 list of things you want to celebrate.

Because celebration leads to gratitude
and gratitude leads to attraction
and attraction leads to more celebrations.

It’s a ‘vicious’ cycle. ;-)

To celebrating everything
Beth Hanishewski
Coach. Speaker. Author.
Mindset Coaching Inc.

www.mindsetcoaching.com
www.inspiredhabits.com